Make it your own.

Your kitchen notebook

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Dietary information

Find the separate reading library for dietary needs and supportive mealtimes.

Try one new flavour

Change one thing at a time: a little citrus zest at the end, fresh herbs over a warm bowl, or gently toasted cumin in a tomato sauce. Taste before adding more.

For a balanced plate, try including vegetables, a source of protein and a starchy food. Vary these across your week, choosing what suits your needs and budget.

Check product labels and your allergy needs before adding or swapping anything. Recipe ideas have not been professionally kitchen-tested. Never use food past its use-by date. Cook chicken to 75°C for 30 seconds at the centre; reheat food until steaming hot throughout.